#RSAS (Royal Simple & Sinister)
Another PR after another test cycle of the kettlebell snatch & bent press program I am working on and preparing for StrongFirst. Happy!
Very impressive work @Pavel Macek! You continue to lead from the front & provide excellent motivation to work harder.
Ok, no snatches. But what about swings? Why not swings?Today's practice: Royal S&S [for time being, no snatches]
Ok, no snatches. But what about swings? Why not swings?
@Pavel Macek , do you find that the heavier the bent press weight, the easier it is to let the weight push you into the hole instead of cheating and pressing the weight at the end? Your 48kg bent press looked like it had some pressing at the end of the move but the 56kg press you just posted looked much better. Did the extra weight make the difference?