More than 2500 posts
Master Certified Instructor
+1.Think of the swing as 4 count movement (let's start form the top):
1 - bell is falling, you wait in the plank
2 - you evade and hinge when the arms touch the body and the bell almost hits you in the groin.
3 - you explosively reverse the movement and come back to plank.
4 - bell flies forward.