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Repeat Until Strong.

Today's practice: SAS Revisited

- goblet squats - 5x48 kg, 5x48, 5x48 kg

- one-arm swings, high volume - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x40 kg, 10x40 kg, 10x40 kg, OTM, always left, rest; right, rest. 14 sets total (sum of left and right)

- half-get-ups, medium volume - 2x32 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x32 kg, always left+ right, rest. 10 sets total (sum of left and right)
 
Today's photo

lionel-strongfort-kettlebell.jpg ​

The Athlete by Lionel Strongfort​

This is a photograph of one of the many life-size, bronze sculptures of Lionel Strongfort which now make his figure immortal in art. This was made from life by the famous sculptor Johannes Götz.

Lionel Strongfort is the only athlete in the world who has ever been honored by having a bronze statue of his perfect full figure find permanent exhibition in the leading national Museums.

- Lionel Strongfort, Do It With Muscle!, 1924.​
 
Today's practice: SAS Revisited

- goblet squats - 5x48 kg, 5x48, 5x48 kg

- one-arm swings, low volume - 10x40 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 6 sets of 10 total (sum of left and right)

- get-ups, low volume - 1x32 kg, 1x40 kg, 1x40 kg, always left+ right, rest. 6 sets of 1 total (sum of left and right)
 
Today's practice: SAS Revisited

- goblet squats - 5x48 kg, 5x48, 5x48 kg

- one-arm swings, medium volume - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 10 sets total (sum of left and right)

- half-get-ups, medium volume - 2x32 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, always left+ right, rest, 10 sets total (sum of left and right)
 
Last edited:
Today's practice: SAS Revisited

- goblet squats - 5x48 kg, 5x48, 5x48 kg

- one-arm swings, light volume - 10x40 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 6 sets total (sum of left and right)

- get-ups, light volume - 1x32 kg, 1x40 kg, 1x40 kg, always left+ right, rest, 6 sets total (sum of left and right)
 
Ryan T said:
Wow! This is amazing. Is this weight hard on your upper back as the center of mass is ~2-3 inches forward from your chest? Do you still pry and pause at the bottom?
Click to expand...

Not easy, but not hard. I pause at the bottom, but don't pry - I do paused goblet squats. It is not hard on my upper back, but quite hard on my abs. I love heavy GSQ or ZSQ - my favorite types of squats.
 
Today's practice: SAS Revisited

- goblet squats - 5x48 kg, 5x48, 5x48 kg

- one-arm swings, high volume - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x40 kg, OTM, always left, rest; right, rest. 14 sets total (sum of left and right)

- half-get-ups, high volume - 2x32 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x32 kg, always left+ right, rest, 14 sets total (sum of left and right)
 
Today's practice: SAS Revisited

- goblet squats - 5x48 kg, 5x48, 5x48 kg

- one-arm swings, medium volume - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 10 sets total (sum of left and right)

- get-ups, low volume - 1x32 kg, 1x40 kg, 1x40 kg, always left+ right, rest, 6 sets total (sum of left and right)
 
Today's quote: Happiness (Chinese saying)

If you want happiness for an hour – take a nap.
If you want happiness for a day – go fishing.
If you want happiness for a year – inherit a fortune.
If you want happiness for a lifetime – help others.

如果你想要一小時的幸福感，那就去打盹。
如果你想要一天的幸福感，那就去釣魚。
如果你想要一年的幸福感，那就繼承財富。
如果你想要一輩子的幸福感，那就去幫助別人吧。
 
Today's practice: SAS Revisited

- goblet squats - 5x48 kg, 5x48, 5x48 kg

- one-arm swings, high volume - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 14 sets total (sum of left and right)

- half-get-ups, high volume - 2x32 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, always left+ right, rest, 14 sets total (sum of left and right)
 
From Facebook. Please remember our brother, and post your 10 swings. If you can, please contribute. If you share it on social media, please share the info below:

---

We lost a strong member of our StrongFirst community last week - Thomas Abbey. All of us were inspired by his energy, athleticism and strength.

What we are asking is for everyone to post 10 of your best swings for Tom.

There is a scholarship fund where you can contribute to his two beautiful children. Please include this information in your post for others to see.

>>> Gofundme.com/Tom-sjourney

Or contact Darryl Austin, austin.darryl@gmail.com

#neverforget #abbeystrong

 
Today's practice: SAS Revisited

- goblet squats - 5x48 kg, 5x48, 5x48 kg

- one-arm swings, low volume - 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 6 sets total (sum of left and right)

- get-ups, low volume - 1x40 kg, 1x40 kg, 1x40 kg, always left+ right, rest, 6 sets total (sum of left and right)
 
Today's practice: SAS Revisited

- goblet squats - 5x48 kg, 5x48, 5x48 kg

- one-arm swings, medium volume - 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 10 sets total (sum of left and right)

- half-get-ups, high volume - 2x40 kg2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, 2x40 kg, always left+ right, rest, 14 sets total (sum of left and right)
 
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