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Repeat Until Strong.

Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x32kg, 5x40 kg, 5x40 kg

3-1 (high-low) one-arm swings - 10x32 kg, 10x40 kg, 10x32 kg, 10x40 kg, 10x32 kg, 10x40 kg, OTM, always left, rest; right, rest. 120 swings total (sum of left and right).

3-2 (high-medium) get-ups - 1x36 kg, 1x44 kg, 1x36 kg, 1x44 kg, 1x36 kg, 1x44 kg, always left+ right, rest, 12 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x40kg, 5x48 kg, 5x48 kg

1-3 (low-high) one-arm swings - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

1-3 (low-high) get-ups - 1x40 kg, 1x48 kg, 1x48 kg, 1x48 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x36kg, 5x44 kg, 5x44 kg

3-2 (high-medium) one-arm swings - 10x36 kg, 10x44 kg, 10x36 kg, 10x44 kg, 10x36 kg, 10x44 kg, OTM, always left, rest; right, rest. 120 swings total (sum of left and right).

2-2 (medium-medium) get-ups - 1x36 kg, 1x44 kg, 1x36 kg, 1x44 kg, 1x44 kg, always left+ right, rest, 10 get-ups total (sum of left and right).
 
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Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x40kg, 5x48 kg, 5x48 kg

1-3 (low-high) one-arm swings - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

3-3 (high-high) get-ups - 1x40 kg, 1x48 kg, 1x40 kg, 1x48 kg, 1x40 kg, 1x48 kg, always left+ right, rest, 12 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x36kg, 5x44 kg, 5x44 kg

2-2 (medium-medium) one-arm swings - 10x36 kg, 10x44 kg, 10x36 kg, 10x44 kg, 10x44 kg, OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

2-2 (medium-medium) get-ups - 1x36 kg, 1x44 kg, 1x36 kg, 1x44 kg, 1x44 kg, always left+ right, rest, 10 get-ups total (sum of left and right).
 
Today's note

That feeling when you know you are making progress:

"Damn, did I took 36 kg kettlebell instead of 44 kg by mistake? ...Wait... No, it is 44 kg. OK.... "

Kettlebell Simple & Sinister: From Solid to Sinister - Tactical Periodization, version 0.5 (and it seems, this version is it)
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x32kg, 5x40 kg, 5x40 kg

1-1 (low-low) one-arm swings - 10x32 kg, 10x40 kg, 10x40 kg, 10x40 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

1-3 (low-high) get-ups - 1x40 kg, 1x48 kg, 1x48 kg, 1x48 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
 
Back from Italy.

Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x32kg, 5x40 kg, 5x40 kg

2-1 (medium-light) one-arm swings - 10x32 kg, 10x40 kg, 10x32 kg, 10x40 kg, 10x40 kg, OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

2-1 (medium-light) get-ups - 1x32 kg, 1x40 kg, 1x32 kg, 1x40 kg, 1x40 kg, always left+ right, rest, 10 get-ups total (sum of left and right).

No dice throw - I opted for medium-light session. Next session - similar thing, then some medium-medium, and then back on the track.
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x36kg, 5x44 kg, 5x44 kg

2-2 (medium-medium) one-arm swings - 10x36 kg, 10x44 kg, 10x36 kg, 10x44 kg, 10x44 kg, OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

2-2 (medium-medium) get-ups - 1x36 kg, 1x44 kg, 1x36 kg, 1x44 kg, 1x44 kg, always left+ right, rest, 10 get-ups total (sum of left and right).

No dice throw again - re-entry after traveling.
 
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Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x40kg, 5x48 kg, 5x48 kg

1-3 (low-high) one-arm swings - 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

1-3 (low-high) get-ups - 1x40 kg, 1x48 kg, 1x48 kg, 1x48 kg, always left+ right, rest, 8 get-ups total (sum of left and right).

Back on track - using the dice to determine the volume and intensity. Next week another jump.
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x32kg, 5x40 kg, 5x40 kg

2-1 (medium-light) one-arm swings - 10x32 kg, 10x40 kg, 10x32 kg, 10x40 kg, 10x40 kg, OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

2-2 (medium-medium) get-ups - 1x36 kg, 1x44 kg, 1x36 kg, 1x44 kg, 1x44 kg, always left+ right, rest, 10 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x48kg, 5x48 kg, 5x48 kg

1-3 (low-high) one-arm swings - 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

3-3 (high-high) get-ups - 1x40 kg, 1x48 kg, 1x40 kg,1x48 kg, 1x48 kg, 1x48 kg, always left+ right, rest, 12 get-ups total (sum of left and right).
 
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