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Repeat Until Strong.

Yesterday's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x40kg, 5x40 kg, 5x40 kg

2-1 (medium-low) one-arm swings - 10x36 kg, 10x40 kg, 10x40 kg, 10x40 kg, 10x40 OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

1-1 (low-low) get-ups - 1x40 kg, 1x40 kg,1x40 kg, 1x40 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
 
Yesterday's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x48kg, 5x48 kg, 5x48 kg

1-3 (low-high) one-arm swings - 10x48 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

2-3 (high-high) get-ups - 1x40 kg, 1x48 kg, 1x48 kg, 1x48 kg, 1x48 kg, always left+ right, rest, 10 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x44kg, 5x44 kg, 5x44 kg

1-2 (low-medium) one-arm swings - 10x44 kg, 10x44 kg, 10x44 kg, 10x44 kg, OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

3-2 (high-medium) get-ups - 1x36 kg, 1x44 kg, 1x36 kg,1x44 kg, 1x44 kg, 1x44 kg, always left+ right, rest, 12 get-ups total (sum of left and right).

RPE: I would say 5-6. I had to check couple of times if it is really 44 kg and not a lighter bell. Program works like magic - let's see the peaking. Still about 2 months to go.
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x40kg, 5x40 kg, 5x40 kg

3-1 (high-low) one-arm swings - 10x32 kg, 10x40 kg, 10x32 kg, 10x40 kg, 10x40 kg, 10x40 OTM, always left, rest; right, rest. 120 swings total (sum of left and right).

1-3 (low-high) get-ups - 1x48 kg, 1x48 kg,1x48 kg, 1x48 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x48kg, 5x48 kg, 5x48 kg

1-3 (low-high) one-arm swings - 10x48 kg, 10x48 kg, 10x48 kg, 10x48 OTM, always left, rest; right, rest.80 swings total (sum of left and right).

2-2 (medium-medium) get-ups - 1x36 kg, 1x44 kg,1x44 kg, 1x44 kg, always left+ right, rest, 10 get-ups total (sum of left and right).
 
Yesterday's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x40kg, 5x40 kg, 5x40 kg

2-1 (medium-low) one-arm swings - 10x36 kg, 10x40 kg, 10x40 kg, 10x40 kg, 10x40 OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

1-1 (low-low) get-ups - 1x40 kg, 1x40 kg,1x40 kg, 1x40 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x40kg, 5x40 kg, 5x40 kg

1-1 (low-low) one-arm swings - 10x40 kg, 10x40 kg, 10x40 kg, 10x40 OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

2-3 (medium-high) get-ups - 1x40 kg, 1x48 kg,1x48 kg, 1x48 kg, 1x48 kg, always left+ right, rest, 10 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x48kg, 5x48 kg, 5x48 kg

2-3 (medium-high) one-arm swings - 10x40 kg, 10x48 kg, 10x48 kg, 10x48, 1x48 kg, OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

1-2 (low-medium) get-ups - 1x44 kg,1x44 kg, 1x44 kg, 1x44 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x44kg, 5x44 kg, 5x44 kg

1-2 (low-medium) one-arm swings - 10x44 kg, 10x44 kg, 10x44 kg, 10x44 OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

2-1 (medium-low) get-ups - 1x32kg, 1x40 kg,1x40 kg, 1x40 kg, 1x40 kg, always left+ right, rest, 10 get-ups total (sum of left and right).
 
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Today's pic

3 Ships of Life I value and treasure very much.

Doesn’t matter how stormy the sea is, if you got these 3, you’re gonna be alright.

SHIPS.jpg
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x48kg, 5x48 kg, 5x48 kg

3-3 (high-high) one-arm swings - 10x40 kg, 10x48 kg, 10x40 kg, 10x48 kg, 10x48 kg, 10x48 kg, OTM, always left, rest; right, rest. 120 swings total (sum of left and right).

1-2 (low-medium) get-ups - 1x44 kg,1x44 kg, 1x44 kg, 1x44 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
 
Today's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x44kg, 5x44 kg, 5x44 kg

1-2 (low-medium) one-arm swings - 10x44 kg, 10x44 kg, 10x44 kg, 10x44 OTM, always left, rest; right, rest. 80 swings total (sum of left and right).

2-3 (medium-high) get-ups - 1x40kg, 1x48 kg,1x48 kg, 1x48 kg, 1x48 kg, always left+ right, rest, 10 get-ups total (sum of left and right).
 
Yesterday's practice: From Solid to Sinister - Tactical Periodization

- goblet squats - 5x40kg, 5x40 kg, 5x40 kg

2-1 (medium-low) one-arm swings - 10x36 kg, 10x40 kg, 10x40 kg, 10x40 kg, 10x40 OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

1-2 (low-medium) get-ups - 1x44 kg,1x44 kg, 1x44 kg, 1x44 kg, always left+ right, rest, 8 get-ups total (sum of left and right).
 
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