Repeat Until Strong.

Discussion in 'Training Logs' started by Pavel Macek, Sep 24, 2015.

  1. cmerrow

    cmerrow Double-Digit Post Count

    Pavel, thank you for the continuing inspiration!

    Quick question: do you warm up with foam rolling, OS resets, and the S&S standard circuit?
     
  2. Pavel Macek

    Pavel Macek More than 2500 posts Master Instructor

    Quick answer - no.

    I do my joint mobility stuff every morning, OS Resets daily (before MMA), kettlebell variety drills (SFG I and SFG II skills plus StrongFirst Resilient) 3x/week - I am always ready, no warmup needed. My warmup is usually 3 steps to the Beast before I start to swing it.
     
  3. cmerrow

    cmerrow Double-Digit Post Count

    Thank you!

    Your training log helps to keep me focused on my own.
     
  4. Pavel Macek

    Pavel Macek More than 2500 posts Master Instructor

    Thank you, happy to hear that, my friend!
     
  5. Pavel Macek

    Pavel Macek More than 2500 posts Master Instructor

    Weak-end: StrongFirst Kettlebell & Bodyweight Course in Berlin, Germany

    Today's practice: From Solid to Sinister - Tactical Periodization


    - goblet squats
    - 5x40kg, 5x40 kg, 5x40 kg

    2-1 (medium-low) one-arm swings - 10x40 kg, 10x40 kg, 10x40 kg, 10x40 kg, 10x40 OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

    2-1 (medium-low) get-ups - 1x40 kg, 1x40 kg,1x40 kg, 1x40 kg, 1x40 kg, always left+ right, rest, 10 get-ups total (sum of left and right).

    Usual re-entry program after traveling. Easy.
     
    Sven Tobie and Stuart Elliott like this.
  6. Pavel Macek

    Pavel Macek More than 2500 posts Master Instructor

    Sometime there is this thing called "life" which gets in the way of your practice. Well... life.

    Today's practice: From Solid to Sinister - Tactical Periodization


    - goblet squats
    - 5x4čkg, 5x44 kg, 5x44 kg

    2-2 (medium-medium) one-arm swings - 10x44 kg, 10x44 kg, 10x44 kg, 10x44 kg, 10x44 OTM, always left, rest; right, rest. 100 swings total (sum of left and right).

    2-2 (medium-medium) get-ups - 1x44 kg, 1x44 kg,1x44 kg, 1x44 kg, 1x44 kg, always left+ right, rest, 10 get-ups total (sum of left and right).
     
    Sven Tobie and Maine-ah KB like this.

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