Today's practice: From Solid to Sinister - Tactical Periodization
- goblet squats - 5x44kg, 5x56 kg, 5x44 kg
- 2-3 (medium-high) one-arm swings - 10x44 kg, 10x56 kg, 10x44 kg, 10x56 kg, 1x44 kg, OTM, always left, rest; right, rest; 100 swings total (sum of left and right).
- 1-1 (medium-medium) get-ups - 1x32 kg, 1x40 kg, 1x32 kg, 1x40 kg, always left+ right, rest; 8 get-ups total (sum of left and right).