Today's photo and Report
- Few Hindu pushups in the morning (total # of reps = my age) and Hindu squats (double my age), daily. Not much (yet).
- Simple & Sinister (15 goblet squats, 100 swings and 10 get-ups) 3x a week. Relatively heavy (40 and 48 kg kettlebells).
- Intermittent fasting and low carb/Keto “diet” - eating once or twice a day, usually 16 hours fasting, 8 hours feeding (A LOT), and occasional 3 days fasts - heavy strength training included.
- 8+ hours of sleep (well, occasionally “intermittent sleeping”/VERY early furry alarm clock, thank you kitties!)
Simple stuff works - well, it simplifies the exercise, lifestyle, and life a lot.
- Oh, and I forgot: Black clothes only - and a tactical haircut. [Cat hair everywhere.]
- Few Hindu pushups in the morning (total # of reps = my age) and Hindu squats (double my age), daily. Not much (yet).
- Simple & Sinister (15 goblet squats, 100 swings and 10 get-ups) 3x a week. Relatively heavy (40 and 48 kg kettlebells).
- Intermittent fasting and low carb/Keto “diet” - eating once or twice a day, usually 16 hours fasting, 8 hours feeding (A LOT), and occasional 3 days fasts - heavy strength training included.
- 8+ hours of sleep (well, occasionally “intermittent sleeping”/VERY early furry alarm clock, thank you kitties!)
Simple stuff works - well, it simplifies the exercise, lifestyle, and life a lot.
- Oh, and I forgot: Black clothes only - and a tactical haircut. [Cat hair everywhere.]