Kneeling Hip Flexor Stretch with a Kettlebell Overhead
From the StrongFirst RESILIENT manual:
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From the StrongFirst RESILIENT manual:
„…hold a kettlebell overhead (e.g. right foot back, kettlebell in the right hand.). Lift your spine, arm, and the kettlebell up with your hip.“
“Holding a weight overhead enforces the upright bearing necessary for stretching the hip flexors—which makes for a great drill.” (Super- Joints)
“Holding a weight overhead enforces the upright bearing necessary for stretching the hip flexors—which makes for a great drill.” (Super- Joints)
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Get resilient - StrongFirst RESILIENT!