Today's practice: Beyond [Timeless] Sinister
- goblet squats - 44-56-44; 3 sets of 5, 15 squats total
- one-arm swings - 44-56-44-44-44-44; 12 sets of 10, 120 swings total (sum of left and right).
- get-ups - 48-40-48-40-48 ; 10 sets of 1, 10 get-ups total (sum of left and right)