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Thank you. I've been having a meal like shake at noon and one on the way home from work around 330pm and then a solid meal with the family between 6-7 pm.
Note (and that's personal preference): I am not fond of shakes, and I use them very rarely. The number #1 rule of a healthy diet still applies - the quality of the food (in the feeding phase of intermittent fasting) matters, a lot.Thank you. I've been having a meal like shake at noon and one on the way home from work around 330pm and then a solid meal with the family between 6-7 pm.
Wow.Otherwise, day 4 of my very first 5 days fast.
Wow.
Did you do something to "prep" for such a long fast? Eat a few huge meals, like a bear getting ready to hibernate?
Or, did you just wake up one morning and decide "I think I won't eat this week"?
Thanks for this Pavel! Have been looking into it.Actually, I had a rather small dinner last Thursday, my last meal. The goal is not to hibernate, but to rejuvenate. The current research on prolonged fasts is absolutely, absolutely fascinating.
Thanks for this Pavel! Have been looking into it.
Seems it may even prevent cancer through apoptosis... could you provide some source?
thank you kindly Sir!