Today's practice:
- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 36, 36, 36.
- get-ups, 5x1 - 32, 36, 32, 32, 32, 32.
- stretching
Note: When the old weight feels relatively light, the new weight doesn't feel heavy. There must be some research on this, I have to look it up.
- 1,5 hours MMA - mainly grappling
- 1,5 hours Practical Hung Kyun - mainly street oriented kicking
Today's picture:
Dumbbell get-up from an old strongman's scrapbook, late 19th/early 20th century. SFG standard, isn't it?
- prying goblet squat, 3x5, 24 kg
- one-arm swings, 10x10 - 36, 40, 36, 36, 36.
- get-ups, 5x1 - 32, 36, 32, 32, 32, 32.
- stretching
Note: When the old weight feels relatively light, the new weight doesn't feel heavy. There must be some research on this, I have to look it up.
- 1,5 hours MMA - mainly grappling
- 1,5 hours Practical Hung Kyun - mainly street oriented kicking
Today's picture:
Dumbbell get-up from an old strongman's scrapbook, late 19th/early 20th century. SFG standard, isn't it?