Hello,
We are running a few new research protocols. If you are interested in participating, please sign up for the following protocols (this takes the place of an earlier link I sent):
Max Power Program (Swings and push-ups; This type of plan has many potential benefits for general conditioning). Having a Push Band Accelerometer is a prerequisite for using this protocol. Please sign up at this link: Research Protocol Request
Simple and Sinister Preparation (kettlebell two-arm and one-arm swings, get-ups, goblet squats): Research Protocol Request
Snatch Test Preparation: Research Protocol Request
Conditioning / Fat Loss Plan (requires snatches): Research Protocol Request
Please email me at cmarker1@gmail.com if you have questions.
We are running a few new research protocols. If you are interested in participating, please sign up for the following protocols (this takes the place of an earlier link I sent):
Max Power Program (Swings and push-ups; This type of plan has many potential benefits for general conditioning). Having a Push Band Accelerometer is a prerequisite for using this protocol. Please sign up at this link: Research Protocol Request
Simple and Sinister Preparation (kettlebell two-arm and one-arm swings, get-ups, goblet squats): Research Protocol Request
Snatch Test Preparation: Research Protocol Request
Conditioning / Fat Loss Plan (requires snatches): Research Protocol Request
Please email me at cmarker1@gmail.com if you have questions.
Last edited: