Clare
Level 1 Valued Member
Hi,
I am a Master's Student at the University of East London currently doing my MSc in Positive Psychology and Coaching Psychology. I am looking at doing my dissertation on StrongFirst Kettlebell training as a non-meditative alternative to mindfulness and the benefits it has on subjective wellbeing. Does anyone know of any peer-reviewed research that has been done in this field in which kettlebell training has been shown to increase well-being and the elements that come together to create subjective well-being (mindfulness, resilience, flow, growth mindset)? There is a lot of anecdotal evidence that weightlifting and kettlebell training have meditative and mindfulness properties however, I do not think that this has been studied as yet.
I am a Master's Student at the University of East London currently doing my MSc in Positive Psychology and Coaching Psychology. I am looking at doing my dissertation on StrongFirst Kettlebell training as a non-meditative alternative to mindfulness and the benefits it has on subjective wellbeing. Does anyone know of any peer-reviewed research that has been done in this field in which kettlebell training has been shown to increase well-being and the elements that come together to create subjective well-being (mindfulness, resilience, flow, growth mindset)? There is a lot of anecdotal evidence that weightlifting and kettlebell training have meditative and mindfulness properties however, I do not think that this has been studied as yet.