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Kettlebell Resolution to 'Read' Kettlebells

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Yes, that's me. Here's the same thing, but loaded from June, 2014:



I don't train these but they are a skill I have firmly acquired, and I can do them pretty much on demand.

I will be teaching how to do this at the upcoming Flexible Steel workshop in NYC. Registration link is here:

Flexible Steel Instructor Certification (New York) - RegOnline

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I was just on the main page of Strongfirst, clicked on READ, and came across this little gem.

One of my goals this year is to read every blog post of StrongFirst from the very beginning.

I hope you enjoy it as much as I did.

@Steve Freides , is that really YOU doing the splits on those chairs?

my strongfirst manifesto - StrongFirst
That blog has quite few articles. Good reading im sure.
 
@Lew, thank you.

Strength is the foundational physical attribute. I don't think many people realize how important it can be to acquiring flexibility.

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I suggest Pavel's "Relax Into Stretch" and then attending a Flexible Steel workshop.

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