Guest
Guest
Dear Pavel,
Thank you for all the valuable knowledge you have brought to the world of strength. I would also like to say hi and thank the other helpful people on the forum.
On the Tim Ferriss podcast, Pavel recommends doing the hardstyle plank/ rkc plank for 3 sets of 10 seconds 3 times a week.
Yet the amount of rest between sets was not specified and I remain confused regarding rest pauses:
- full recovery (30min or more) when strenghtening the grip with grippers
- 5-10 minutes of active rest using the grease and groove methodology on the deadlift and other exercises
- how much rest between sets for the plank?
Many thanks for your help, it is highly appreciated.
Best,
Oliver
Thank you for all the valuable knowledge you have brought to the world of strength. I would also like to say hi and thank the other helpful people on the forum.
On the Tim Ferriss podcast, Pavel recommends doing the hardstyle plank/ rkc plank for 3 sets of 10 seconds 3 times a week.
Yet the amount of rest between sets was not specified and I remain confused regarding rest pauses:
- full recovery (30min or more) when strenghtening the grip with grippers
- 5-10 minutes of active rest using the grease and groove methodology on the deadlift and other exercises
- how much rest between sets for the plank?
Many thanks for your help, it is highly appreciated.
Best,
Oliver
