rebelwithakettlebell
Level 4 Valued Member
Mark,
I'm starting over with "<a title="Pickles and Vodka" href="http://www.strongfirst.com/blog/kettlebells-and-deadlifts-go-together-like-vodka-and-pickles/">Pickles and Vodka</a>" using my same numbers because I didn't heed warnings and failed. If I stay at the same or less RPE (rate of perceived exertion), I'll continue. If above my previous RPE numbers, it's time for a change.
Your call. Stay strong!
I'm starting over with "<a title="Pickles and Vodka" href="http://www.strongfirst.com/blog/kettlebells-and-deadlifts-go-together-like-vodka-and-pickles/">Pickles and Vodka</a>" using my same numbers because I didn't heed warnings and failed. If I stay at the same or less RPE (rate of perceived exertion), I'll continue. If above my previous RPE numbers, it's time for a change.
Your call. Stay strong!