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Return To The Kettlebells

Week 15 (Explosive Block)
Light Day
16+16

Jerks 5x 2,4,6, 8 = 100reps/ 11:55
Snatch x10
Snatch 20+20 10x5 =50reps /10min EMOM
 
Week 16 (Explosive Block)
Light Day
16+16

Jerks 5x 2,4,6, 8 = 100reps/ 12:05
Snatch 5x10 = 50 reps/ ~5min
 
Week 17 (Strenght block)
Heavy Day
32+32
Double Military Press 5x 1,2,3,4 = 50reps/31:51 min
Double Front Squat 5x5
DeadLift 32+32 x10, 100x5x5
 
Week 17 (Strenght block)
Light Day
32+32

Double Military Press 5x 1,2 = 15 reps/ 12:15 min
Double Front Squat 5x5
DeadLift x10
DeadLift 100x5, 120x5, 130x1
 
Week 17 (Strenght block)
Medium Day
32+32

Double Military Press 5x 1,2,3 = 30reps/ 19:57min
Double Front Squat 5x5
DeadLift x10

DeadLift 5x100, 3s x 5reps x 120
 
Week 18 (Strenght block)
Heavy Day
32+32

Double Military Press 5x 1,2,3,4 = 50reps/31:25 min
Double Front Squat 5x5
DeadLift 32+32 x10, 3s x 5reps x 120
 
Week 18 (Strenght block)
Light Day
36+36

Double Military Press 5x 1,2 = 15 reps/ 23:01 min
Front Squat 5x5
Snatch 24 15:15 20s x 6reps = 120reps/10min
 
Week 18 (Strenght block)
Medium Day
36+36
Double Military Press 5x 1,2,3 = 30reps/ 34:22 min
Double Front Squat 5x5
DeadLift x10

DeadLift 5x100, 2s x 5reps x 120, 5x130
 
Week 19 (Explosive/ Conditioning Block)
Monday

TGU 24, 28, 32, 36, 40
Snatch 24 15:15 30s x 6 reps = 180 reps/ 15 min

Just want to pay more attention to snatch and TGU so few changes in explosive block:
- Monday: TGU + snatch
- Wednesday: LCCJ
- Friday: TGU + snatch
 
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Week 19 (Explosive/ Conditioning Block)

Wednesday
LCCJ 32+32
30s x 2reps EMOM = 60reps / 30min

Friday
TGU 24,28,32,36,40
Snatch 24 30:30 18s x 12 reps = 216reps/ 18min
 
Week 20 (Explosive/ Conditioning Block)
Monday

TGU 24, 28, 36, 40x2
Snatch 28 15:15 10s x 6 reps = 60 reps/ 5min
 
Week 20 (Explosive/ Conditioning Block)

Wednesday
LCCJ 32+32
40s x 2reps EMOM = 80reps / 40min
 
Week 20 (Explosive/ Conditioning Block)
Friday
TGU 28, 36, 3x 40
Snatch 28 15:15 20s x 6reps = 120 reps / 10 min
 
Week 21
Off (I was sick)

Week 22 (Strenght block)
Heavy Day
32+32

Double Military Press 5x 1,2,3,4 = 50reps/36 min
Double Front Squat 5x5
DeadLift x10
 
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Week 22 (Strenght block)
Light Day
36+36

Double Military Press 5x 1,2 = 15 reps/ 32 min
Front Squat 5x5
DeadLift 2 x10
 
Week 22 (Strenght block)
Medium Day
OFF

Week 23 (Strenght block)
Heavy Day
32+32

Double Military Press 5x 1,2,3,4 = 50reps/29:56 min
Double Front Squat 5x5
DeadLift x10
DeadLift 5x95, 3s x 5reps x 115
 
Week 23 (Strenght block)
Light Day
36+36

Double Military Press 5x 1,2 = 15 reps/ 27 min
Front Squat 5x5
DeadLift 2 x10
DeadLift 5x100, 3s x 5reps x 120
 
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