Chrisdavisjr
Level 7 Valued Member
I was thinking earlier about how to increase the weight I use for my Turkish Get-Ups. I've been using a 24kg bell for a while and am fairly comfortable with it but am still nowhere near being able to perform the movement with a 32kg bell.
Would it be a good idea to try 'reverse' get-ups - i.e. starting at the top position and performing the lowering phase of the movement - with a heavier bell to build-up to a legit TGU from the floor or do I have no business lowering a bell I can't lift in the first place?
I'd be interested to know anyone's thoughts on this.
Would it be a good idea to try 'reverse' get-ups - i.e. starting at the top position and performing the lowering phase of the movement - with a heavier bell to build-up to a legit TGU from the floor or do I have no business lowering a bell I can't lift in the first place?
I'd be interested to know anyone's thoughts on this.