SMason22
Level 4 Valued Member
Hi all
I've been sitting at a desk looking down for long hours for the last 8 years and have recently noticed my posture has become very bad. My neck seems to be constantly flexed forwards! I'm sure it's just a matter of time before I get injured or start to have pain.
Does anyone have any advice on how to counteract this? Some simple exercises I can do twice per day or something?
Thanks !
I've been sitting at a desk looking down for long hours for the last 8 years and have recently noticed my posture has become very bad. My neck seems to be constantly flexed forwards! I'm sure it's just a matter of time before I get injured or start to have pain.
Does anyone have any advice on how to counteract this? Some simple exercises I can do twice per day or something?
Thanks !