Level 9 Valued Member
That's actually a pretty interesting thing to do. It also lends itself to progressions, such as eliminating use of hands, arms, etc. Also starting on ones stomach. Whenever I get up from floor work I strive to use as few points of contact as possible.I suggest to anyone who’ll listen that a good first fitness step is to lie on the floor on your back then get up until you’re standing. Return to the floor and repeat for 10 total.