Variety/easy/off day for me, hadn't tried these before.
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Variety/easy/off day for me, hadn't tried these before.
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I thought I'd post an update. Archer Pullup on the rings, L-Sit, 3 extension each side, while holding a 4 lb. dumbbell between my feet.
I fiind lots of interesting things when I watch this.
My focus on the closer ring is on pulling the it down as far and as hard as possible, and that seems to fire my lats a lot but it also causes me lose some of my hollow.
And I can't figure out if I'm supposed to point my toes or drive through with my heels - both of those feel odd because I'm squeezing my feet together to hold the dumbbell.
And breathing behind the shield isn't really happening well because I'm losing some height on my leg raise with each switch of hands.
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I never have. I think you're supposed to point your toes for a lot of gymnastic stuff I've always felt better driving through my heels with ankles flexed, like you would for the straight leg in a getup.You're supposed to point your toes for an l-sit, right?