Old Forum Ring Work based on the ROP

[maokoto]

I have started a training program based on the Rite of Passage Progression.  I have worked on one arm presses for quite a long time (achieving a one arm press with a 42kg dumbell, thanks to GTG pressing following Pavel's advice given in DD forum some time ago) and wanted to give pressing a rest so I and doing ring dips instead of presses and adding ring pull ups with a false grip.

The conditioning part of the program is the same: snatches and swings with a 16kg kettlebell.

My question is, what are your thoughts? will it render good results? the goals are a solid ring pull up and dip to further work on ring muscle ups.

Thanks for the great website and forum!

 

[Pavel]

Manuel, the plan will work —if your shoulders can take the volume of dips, which is an individual matter.

Given your press strength, you need  a 32kg bell for your snatches and swings.

 

[maokoto]

Wow! I feel able to press a 32kg, but I think my snatch is not as good. I will put the work on it.

 

Thank you very much!!