crazycanuck
Level 9 Valued Member
Debating purchasing a pair of gymnastic rings. Mainly working on pullup progressions at the moment (hangs, negatives, hollow hold practice on the floor, etc in a sort of grease the groove fashion), so not sure if would use the rings for other exercises. Do feel I am making some progress in what I am doing albeit slowly which I expect being a beginner.
I do see alot of pullup programs advocating bodyweight rows. I do realize with rings one can make them easier, harder with feet placement, and that there are some other contributing factors to a successful pullup as well. Do rows and what they strengthen make a contribution or would this be a waste of time/$$ vs just increasing hanging time, slowing and holding in parts of the negative, etc
Very curious to see others experiences in this...
I do see alot of pullup programs advocating bodyweight rows. I do realize with rings one can make them easier, harder with feet placement, and that there are some other contributing factors to a successful pullup as well. Do rows and what they strengthen make a contribution or would this be a waste of time/$$ vs just increasing hanging time, slowing and holding in parts of the negative, etc
Very curious to see others experiences in this...