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Kettlebell Rite of Passage version 2019

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BrianCF said:
Do it as written, why mess with success? You have your day off before and day off after heavy day.
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Sir, well put.

If I may add in addition, just making 5 ladders of 5 rungs does not mean you've completed the ROP! When you get your 1/2 bodyweight press and do the SSST with a 24, then you've "done" the ROP!

It may take a few runs through and can get boring but I say "too bad" because it works!
 
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