NormanOsborn
Level 5 Valued Member
Forgive my ignorance, but I have a few questions about Rite of Passage.
1)As I understand it, ROP is designed to increase overhead pressing strength, using rep ladders. When one reaches 75 reps per side, one attempts to press a heavier Kettlebell. Apart from the Clean and Press, what other exercises should one be doing when training ROP? I'm not sure my shoulders would take doing ROP and Turkish Get Ups in the same workout, but Swings should be OK.
2)How many days per week should one run ROP?
Thank you in advance. This is a great forum for Noobs like myself.
1)As I understand it, ROP is designed to increase overhead pressing strength, using rep ladders. When one reaches 75 reps per side, one attempts to press a heavier Kettlebell. Apart from the Clean and Press, what other exercises should one be doing when training ROP? I'm not sure my shoulders would take doing ROP and Turkish Get Ups in the same workout, but Swings should be OK.
2)How many days per week should one run ROP?
Thank you in advance. This is a great forum for Noobs like myself.