Road to Sinister
- Thread starter John Poole
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John Poole
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Crunched for time today so mixed it up slightly.
Goblet squats, halos for warm up.
5 rounds
10 swings 48kg
1+1 Turkish get up 34kg
Work was about 1:45/round. Went every 3 minutes. Definitely enhanced the need to focus on the get ups.
Stay strong my friends!
Goblet squats, halos for warm up.
5 rounds
10 swings 48kg
1+1 Turkish get up 34kg
Work was about 1:45/round. Went every 3 minutes. Definitely enhanced the need to focus on the get ups.
Stay strong my friends!
John Poole
Level 1 Valued Member
Pushed a little harder today as I will be traveling through Wednesday.
Warm up Simple and Sinister protocol
One arm swing/snatch
10 rounds 5 swing/5 snatch at 75lbs
Turkish get ups
5 rounds per side doubles at 75lbs
Weighted pull ups
3x3 at 20lbs
All in all a solid practice in 40 minutes. Snatches need a little work on the drop, but I will save that for after achieving Sinister.
Pull ups were a bit of a WTH moment. I have this dust covered kettlebell that looked lonely. Considering back in October, I struggled with unweighted singles at my current weight, I was pleasantly surprised with the progress.
Stay strong my friends!
Warm up Simple and Sinister protocol
One arm swing/snatch
10 rounds 5 swing/5 snatch at 75lbs
Turkish get ups
5 rounds per side doubles at 75lbs
Weighted pull ups
3x3 at 20lbs
All in all a solid practice in 40 minutes. Snatches need a little work on the drop, but I will save that for after achieving Sinister.
Pull ups were a bit of a WTH moment. I have this dust covered kettlebell that looked lonely. Considering back in October, I struggled with unweighted singles at my current weight, I was pleasantly surprised with the progress.
Stay strong my friends!
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