Hi all,
Being a calithstenic junkie all my life I just recently started Deadlifting.
I am having real trouble keeping my spine neutral (not rounding my back)as I hinge.
Any tips on working on getting the full ROM?
Checkout this video from Aleks Salkin. Some great tips on the kettlebell deadlift. All the same points will apply to the barbell deadlift, as far as your hinge and back position.
Hi all,
Being a calithstenic junkie all my life I just recently started Deadlifting.
I am having real trouble keeping my spine neutral (not rounding my back)as I hinge.
Any tips on working on getting the full ROM?
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