Marino
Level 5 Valued Member
Does anyone have any thoughts or experience on the relationship between the weight with which one can do 5 5 rung ladders in the clean and press and a 1 RM in the clean and press?
So to pick some numbers out of the air, if you are trying to get to a half body weight clean and press (one of the goals in ROP) - say that this is 40kg - if you can do 5 ladders of 5 rungs with a 28 (with e.g. 5 minute breaks between each ladder) would you expect to be able to do a single with the 40?
So to pick some numbers out of the air, if you are trying to get to a half body weight clean and press (one of the goals in ROP) - say that this is 40kg - if you can do 5 ladders of 5 rungs with a 28 (with e.g. 5 minute breaks between each ladder) would you expect to be able to do a single with the 40?