Rayhzel
Level 3 Valued Member
I've been doing my RoP sessions with a combination of pull-ups as ETK advices.
However I've been wondering how others have been doing this.
Right now I only use my bodyweight and focus on the concentric fase of the pull-up to make things a little heavier. I don't have a dip belt (yet, but do plan on getting one) and I've tried holding a KB with my feet, but the KB just slips and I am afraid I will damage my floor (even more scared of the ensueing fight with the wife). So how do you go about your pull-ups?
Also, how do you go about this when you are away from home/gym? At home I have a pull-up bar, but I don't have this luxury everywhere I go? Is it best to substitute it with something else or do you just skip it?
However I've been wondering how others have been doing this.
Right now I only use my bodyweight and focus on the concentric fase of the pull-up to make things a little heavier. I don't have a dip belt (yet, but do plan on getting one) and I've tried holding a KB with my feet, but the KB just slips and I am afraid I will damage my floor (even more scared of the ensueing fight with the wife). So how do you go about your pull-ups?
Also, how do you go about this when you are away from home/gym? At home I have a pull-up bar, but I don't have this luxury everywhere I go? Is it best to substitute it with something else or do you just skip it?