MattM
SFG1
So, is it better to do S&S at 40 or 48 or better to do ROP at 24 or 32, for overall strength and conditioning?
Why does one thing always have to be better than another thing? Better is too subjective. If I only have 3 days a week to train, ROP is probably going to be "better" for me.
They are different. They both work.