justin84
Level 2 Valued Member
Did some easy test this week to check out my progress on the ROP since I have been feeling like I have hit a bit of a wall. I am 160-165 lbs (male) and did a comfortable solid rep L/R with the 32kg and did not feel strained at all. I also did a TSC snatch test 90 reps in about 4m 50s. I went at a pace I could keep and not let my form suffer. I felt my biggest limiting factor was my grip and not my conditioning. Just wanted to pass along my progress since I do not know who many people still follow this program to let people know that the older stuff does work.
Thanks,
Justin
Thanks,
Justin