Level 5 Valued Member
I took my RoP test with the 32kg and was able to clean and press it 5 times per arm. Pavel advises to use the 'heavy' (32kg) kettlebell for ladders now, but I haven't completed the full (1,2,3,4,5) x5 with the 24kg. I'm currently at (1,2,3,4,5) x 2 and (1,2,3,4) x 3. What is the best practice?