I am currently doing the ROP. I completed 12345 x5 ladders with the 24kg and am doing the 235 ladders now. For swings I am using the 32kg. I just have seem to hit a wall at 9 sets of ladders and 9 sets of 10R/10L swings on my heavy days but it I do seem to be getting stronger at them with each work out. I would like to keep following the program even though I am interested in the TSC. I was really just wondering if it is worth following past the minimum goals set out in ETK.
Also do you have any good advise for some one to start transitioning into training for the TSC?
Justin, variety days should be just that. Pick movements you enjoy or movements you feel you need. I like windmills, bent presses, Cossack stretches, goblet squats with little or no weight, all things to keep your hinges well oiled and you moving well.