AlexG
First Post
Hello everybody! This is my second first post on the StrongFirst forum, which I've been reading for a couple of years now. My very first post went down along with the server on Wednesday. Perhaps it's a good thing because this time I'll be more concise.
I'm in the 4th week of ROP with a 20kg bell. Between rungs I have pretty short rest intervals, basically the time to walk to the pull-up bar or back, in any case, under 30 seconds. But my rests between the ladders are long, between 4 and 5 minutes.
So far, it has worked for me nicely. But is this a valid approach or should I be doing this differently?
I'm in the 4th week of ROP with a 20kg bell. Between rungs I have pretty short rest intervals, basically the time to walk to the pull-up bar or back, in any case, under 30 seconds. But my rests between the ladders are long, between 4 and 5 minutes.
So far, it has worked for me nicely. But is this a valid approach or should I be doing this differently?