fractal
Level 7 Valued Member
Guys,
recently I rediscovered my passion for OAPU.
Was wondering: would it distract from presses if I did OAPU 1x/week @5x2 or 3x3 (assuming my max is 4-5 reps).
Like so:
Mo: off
Tue: RoP light
Wed:OAPU + stretch/mobility
Thu: off
Fr: RoP medium
Sat: stretch/mobility
Sun: RoP heavy
I think Pavel stated that you may do pistols but not OAPU during ROP. But the volume sounds manageable, I think it comes down to how challenging your ROP bell and rest periods are. I’d be interested to hear how it goes.