North
Level 6 Valued Member
Hello,
@Sean M
Thanks for the info and insight !
How much time did your sessions last ?
Did you notice some improvement in different areas ?
Kind regards,
Pet'
Never managed to complete the ROP despite good intentions. I built up to 5 ladders with 4 rungs each. I was doing pull-up ladders as well (same # of rungs). The hard day lasted ~75-80 minutes. It was hard. The duration of the workouts became incompatible with work, young kids, and the holidays. Easy days (5 ladders with 3 rungs) could be completed in 45 minutes or so.