Memdoch
Level 4 Valued Member
I have a few ROP questions that have probably been answered before, but so it goes....
1. On the timed sets of swings should I be doing primarily one handed swings or should I be mixing things up?
2. On test day, is there any limit to the time you take for reps in the press? Like is it okay to press the thing and then drop it back into the rack position and wait like ten seconds before re-cleaning and pressing it again?
3. Will my press strength likely increase more quickly if I superset the chins or will the extra work slow down my press adaptions? (being mediocre at many things instead of good at a couple things)
Thanks everyone. This forum and website has been a great resource.
1. On the timed sets of swings should I be doing primarily one handed swings or should I be mixing things up?
2. On test day, is there any limit to the time you take for reps in the press? Like is it okay to press the thing and then drop it back into the rack position and wait like ten seconds before re-cleaning and pressing it again?
3. Will my press strength likely increase more quickly if I superset the chins or will the extra work slow down my press adaptions? (being mediocre at many things instead of good at a couple things)
Thanks everyone. This forum and website has been a great resource.