ramblingjon
Level 4 Valued Member
Hi there, i think i have posted before but more of a reader/lurker.
I have a query relating to ROP but will give a brief background with KB. i did ROP with a 16 kg, started SS with a 16, then did 24, then started with 32, sorted out some technique queries with some video coaching with an SFG based out of Edmonton (i am in Calgary). Went back to 16 and 24 to work on some form with a lighter bell. Got the simple goal.
Came back to ROP but with a 24 as my press strength was something i wanted to work on (and also looking at a post by Dan John, i think he suggested going back to ROP after reaching the simple goal). Anyway after a 3 week lay off with the plague I am doing light (5x3), medium (5x4) and heavy (5x5) days. When i do my swings, i have been doing them one armed.
I am unsure if this has been asked before, just seeing if there is any comment on this in relation to this program? should i be doing them with two hands? FWIW i do prefer one arm swings
For what it is worth, on my alternate days, i am still doing SS with the 32kg. Going forward i was looking at doing some/trying some double KB work after ROP. I really have about another week of this and i think this was one suggestion by Dan John as well.
On another note, was very pleased to touch base and get some one on training with an SFG who is based in Calgary.
Thanks for reading.
Cheers
Jon
I have a query relating to ROP but will give a brief background with KB. i did ROP with a 16 kg, started SS with a 16, then did 24, then started with 32, sorted out some technique queries with some video coaching with an SFG based out of Edmonton (i am in Calgary). Went back to 16 and 24 to work on some form with a lighter bell. Got the simple goal.
Came back to ROP but with a 24 as my press strength was something i wanted to work on (and also looking at a post by Dan John, i think he suggested going back to ROP after reaching the simple goal). Anyway after a 3 week lay off with the plague I am doing light (5x3), medium (5x4) and heavy (5x5) days. When i do my swings, i have been doing them one armed.
I am unsure if this has been asked before, just seeing if there is any comment on this in relation to this program? should i be doing them with two hands? FWIW i do prefer one arm swings
For what it is worth, on my alternate days, i am still doing SS with the 32kg. Going forward i was looking at doing some/trying some double KB work after ROP. I really have about another week of this and i think this was one suggestion by Dan John as well.
On another note, was very pleased to touch base and get some one on training with an SFG who is based in Calgary.
Thanks for reading.
Cheers
Jon