twillenberg01
Level 1 Valued Member
So as I'm finishing up S&S. I am looking forward to what I want to do next, or I should say looking back as the next thing that I want to do is RoP. I really remembered enjoying But instead of the one are over head press I wonder what you guys think about substituting that for one arm bench press (with a kettlebell). Id still have the pull-ups in there.
I know the first question will be why? Well the first answer is that I want to increase bench pressing and the program did an amazing job for over head pressing. The other answer is basic vanity I want to get bigger chest (sue me).
Any opinions... or do you think if those are my goals I should do a different program because that is specified for overhead pressing?
I know the first question will be why? Well the first answer is that I want to increase bench pressing and the program did an amazing job for over head pressing. The other answer is basic vanity I want to get bigger chest (sue me).
Any opinions... or do you think if those are my goals I should do a different program because that is specified for overhead pressing?