jtsang
Level 7 Valued Member
Hello friends,
I am currently using the ROP program and using Q&D 033 on the days between ROP training.
Does this sound reasonable? Any changes or alternatives you guys would recommend?
I am tempted to switch to the 015 protocol as it is more streamlined and I get variability from the swings/snatches in the ROP program already.
In terms of goals, I am aiming to reach a 32kg C&P and USSS snatch test.
Thanks in advance for your help!
I am currently using the ROP program and using Q&D 033 on the days between ROP training.
Does this sound reasonable? Any changes or alternatives you guys would recommend?
I am tempted to switch to the 015 protocol as it is more streamlined and I get variability from the swings/snatches in the ROP program already.
In terms of goals, I am aiming to reach a 32kg C&P and USSS snatch test.
Thanks in advance for your help!