Jacobcutt
Level 5 Valued Member
Team,
I am on week two of the ROP.
Short info for context:
Army Lieutenant, 31 years young, 150lbs, 5'8" tall.
Training Kettlebell for approximately 2 years. Achieved timeless simple a year ago with dirty form. Hindsight is 20/20.
Have been consistently training an Easy Strength approach for 10 months with kettlebells. I also completed a 10,000 swing challenge with the 18kg.
I have a pullup bar, and ab wheel and one kettlebell each of 18kg, 24kg, and 32kg.
Wanting a more rigid structure, I have engaged the Rite of Passage with the 18kg bell and chin ups. Currently on week two: x1 4-rung ladder, x4 3-rung ladder.
Variety days are easy strength: One Leg Deadlifts, Hack Squats, Bodyweight Dips, Fat-Grip Overhand Wide-grip Pullup Negatives, Ab wheel and Loaded Carries.
I plan on doing GTG when I am at the computer during work hours. I will set the timer to fifteen minutes and every time I get the beep do 1 each side pistol squats and 5 T-Pushups Army Style.
Concurrently, I supervise and participate in Army PT in the early morning, while attending evening technique-only Jiu Jitsu classes. I spar or roll infrequently. This is intentional. I often get smashed during rolls due to my diminutive size and cannot spare the recovery time.
Current goals are to increase overhead pressing power, maintain and/or improve hamstring/hip power, and to improve at the Army Combat Fitness test.
Two issues with the ACFT I run into, which I hope this program will address, are quadricep burnout during the 50-meter sled pull and upper body burnout during the 2-minute T-Pushup event.
Questions:
How does GTG pushups & pistols sync with the Rite of Passage?
Will this address my two issues with the ACFT?
Am I chasing too many rabbits? If so, what should be the first to go?
I am on week two of the ROP.
Short info for context:
Army Lieutenant, 31 years young, 150lbs, 5'8" tall.
Training Kettlebell for approximately 2 years. Achieved timeless simple a year ago with dirty form. Hindsight is 20/20.
Have been consistently training an Easy Strength approach for 10 months with kettlebells. I also completed a 10,000 swing challenge with the 18kg.
I have a pullup bar, and ab wheel and one kettlebell each of 18kg, 24kg, and 32kg.
Wanting a more rigid structure, I have engaged the Rite of Passage with the 18kg bell and chin ups. Currently on week two: x1 4-rung ladder, x4 3-rung ladder.
Variety days are easy strength: One Leg Deadlifts, Hack Squats, Bodyweight Dips, Fat-Grip Overhand Wide-grip Pullup Negatives, Ab wheel and Loaded Carries.
I plan on doing GTG when I am at the computer during work hours. I will set the timer to fifteen minutes and every time I get the beep do 1 each side pistol squats and 5 T-Pushups Army Style.
Concurrently, I supervise and participate in Army PT in the early morning, while attending evening technique-only Jiu Jitsu classes. I spar or roll infrequently. This is intentional. I often get smashed during rolls due to my diminutive size and cannot spare the recovery time.
Current goals are to increase overhead pressing power, maintain and/or improve hamstring/hip power, and to improve at the Army Combat Fitness test.
Two issues with the ACFT I run into, which I hope this program will address, are quadricep burnout during the 50-meter sled pull and upper body burnout during the 2-minute T-Pushup event.
Questions:
How does GTG pushups & pistols sync with the Rite of Passage?
Will this address my two issues with the ACFT?
Am I chasing too many rabbits? If so, what should be the first to go?
