Ross's Training Log

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RossPeplow

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Started eating cleanly after China business trip on March 13th 2017
Weight 205lbs

Started swinging my 16kg Kettlebell on April 1st 2017

Purchased 24kg Kettlebell on April 10 2017
100 24kg swings in 4mins 37secs

April 24 2017
100 24kg swings in 3mins 18secs

April 24 2017
Weight 192lbs



 

RossPeplow

First Post
Purchased 32kg Kettlebell on May 03 2017

Will use the 32kg for my 100 daily swings from now on.

Amazed myself that I can arm press the 32kg for one rep each arm.
 
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