rambodoc@gmail.com
Level 3 Valued Member
Hi, all!
In case this Forum starts organising threads and making stickies, here is one to have: on the ROTK Ballistics Block. Please add your questions and answers if you want.
My question is on Variety Day:
why do you (Pavel) advise not to do foam rolling and much stretching? Most of my non-KB work is mobility, using balls and bands and nowadays RIS stuff (how I love those already!). Should I NOT do it, or just a few minutes only?? Given that shoulder mobility is important in the LCCJ, I thought I should clarify this concept. Thanks.
In case this Forum starts organising threads and making stickies, here is one to have: on the ROTK Ballistics Block. Please add your questions and answers if you want.
My question is on Variety Day:
why do you (Pavel) advise not to do foam rolling and much stretching? Most of my non-KB work is mobility, using balls and bands and nowadays RIS stuff (how I love those already!). Should I NOT do it, or just a few minutes only?? Given that shoulder mobility is important in the LCCJ, I thought I should clarify this concept. Thanks.