Kettlebell ROTK experience

[Mark Limbaga]

so do i, but i do what i have to do.
LCCJ is such a satisfy movement, i like it very much. strange that not many people mention about it on the forum.

The jerk is a movement that that requires a lot of reflexive reaction to produce and absorb force...

 

[advtracer]

@Mark Limbaga Greetings, excuse the interjection, what is/are the lccj /s? Thank you.

 

[Mark Limbaga]

@Mark Limbaga Greetings, excuse the interjection, what is/are the lccj /s? Thank you.

long cycle clean and jerk..

 

[advtracer]

@Mark Limbaga My apologies, I meant to ask what is/are the lccj standards???

 

[Tirofijo]

yes, yes it is. the dropping part tears my hand fast. that becauses:
-the handle of my kettlebell has a number on it ( 20 kg, 25 kg) and it's rough.

You could fill that in with some Bondo (auto body repair filler)>

 

[Mark Limbaga]

@Mark Limbaga My apologies, I meant to ask what is/are the lccj standards???

10% of your body weight rounded up to the nearest number (i.e. if you weigh 185=19) for reps with double 32s

 

[Hung]

You could fill that in with some Bondo (auto body repair filler)>

good to know. let me try

 

[Kozushi]

I can't find a description of ROTK through the search feature. What is it. I know I've asked before but I can't find it and I don't remember. I imagine it's about a big push and a big pull using doubles???

 

[william bad butt]

https://www.google.com/url?sa=t&sou...FjAIegQIBhAB&usg=AOvVaw2OB-wDnMSwTyz6cB-3LRxH


One of the 1st things that come up in Google. I'm not, necessarily, promoting Amazon (or Google, lol).

 

[william bad butt]

Its 2 workouts rotated every 2 weeks. Double kbells, 2 weeks grinds, followed by 2 weeks ballistic.

Grinds = presses, squats, and sumo deadlifts.
Ballistics = clean and jerk

Follow a ladder system similar to ETK. I am greatly over simplifying. It is a good read. Considered an advanced program for hypertrophy (and strength).

It is a "bus bench" program, not a "park bench" program. Hope that helps. It is not a good program to supplement an athlete or something you would do indefinitely, like S&S.

I've tried it. It works. It works very well. But it isnt easy. There are easier ways to get strong. I like easy.

 

[Hung]

I've tried it. It works. It works very well. But it isnt easy. There are easier ways to get strong. I like easy.

For me, the snatch makes ROTK both hard and also satisfied. Not to mention, the program demands switching exercise every 2 weeks- exellecent for my monkey mind