JamesPTA
Level 7 Valued Member
with the excitement of Q&D being released, I felt it appropriate to make this post. One of my favorite things about Pavel’s literature is reading about the science, research, and practical applications of his programs.
Recently over the last 2 months, I have read ROTK 3 full times and I’ve come to the conclusion that, like ETK, it is a work of genius. I have not shown much interest in starting the program, but the progressions that has been laid out in the programs lends the idea that it can be a lifelong program.
You’ll definitely have to de load and take breaks from double KB work to do several weeks of like S&S, RSAS, or the upcoming Q&D.
I know it’s been posted in the past but has anyone recently gone through ROTK and met the standards? And if so, what are your thoughts?
Recently over the last 2 months, I have read ROTK 3 full times and I’ve come to the conclusion that, like ETK, it is a work of genius. I have not shown much interest in starting the program, but the progressions that has been laid out in the programs lends the idea that it can be a lifelong program.
You’ll definitely have to de load and take breaks from double KB work to do several weeks of like S&S, RSAS, or the upcoming Q&D.
I know it’s been posted in the past but has anyone recently gone through ROTK and met the standards? And if so, what are your thoughts?