Since one of my goals is to be able to do the snatch testing standard with a 32, I'm guessing this is a discussion best done over a cup or two of coffee?A) Dice throw
B) It depends - it features double progression - increasing the reps, then dropping the reps, and increasing the weight, etc. Slow, but steady progress
C) You may test after the end of the cycle. Snatch needs a special peaking period according our Strong Endurance principles, bent press - you test 1RM (and may actually run out of heavy kettlebells - that’s a reason I am working on a dumbbell and barbell variation of the program.
- still work in progress
- working title until approved
I am neither Mark nor Pavel, but yes.
I thought you confused the two of us It would be a big honor for me to be compared to himI am neither Mark nor Pavel, but yes.
Actually, it does not really matter which number you choose because mathematically/statistically every number has the same probability to be rolled ...