barrak
Level 6 Valued Member
I have been working aggressively on fixing my Upper Cross Syndrome (rounded shoulders, hunched upper back, impingement during kettlebell presses, and inability to overhead-squat) for the past 3 weeks with great results so far. I'm confident I'll overcome this syndrome by mid-August.
I'm interested in resuming my rucking and I'm wondering if it could cause a regression... any thoughts?
For the record, I use a Goruck GR1 21L.
I'm interested in resuming my rucking and I'm wondering if it could cause a regression... any thoughts?
For the record, I use a Goruck GR1 21L.