Dave0317
Level 3 Valued Member
In Al Ciampa's article on rucking he mentions rucking in a semi-minimalist shoe. He says more padding than true minimalist footwear, but nothing like running shoes or heavy hiking boots either.
What specific types of shoes does everyone like to ruck in?
I have mainly used military issued boots, but I would like to see others opinions on this. If I can use less of a boot and get more of the strength building benefits to my feet and ankles that would be great.
Maybe something like the low top Merrell's or Keens would work. Any opinions?
Edit to add: Here is the article I'm referring to, Rucking: What It Is and How to Do It - StrongFirst
What specific types of shoes does everyone like to ruck in?
I have mainly used military issued boots, but I would like to see others opinions on this. If I can use less of a boot and get more of the strength building benefits to my feet and ankles that would be great.
Maybe something like the low top Merrell's or Keens would work. Any opinions?
Edit to add: Here is the article I'm referring to, Rucking: What It Is and How to Do It - StrongFirst