First things first: It was my fault. While doing ROP C&P Super Sets w/Chins, I tore this ligament that keeps the upper biceps tendon in place. I have been to an MD, DC and PT. The basic advice seems to be rest, ice and light activity when it stops hurting. Apparently, this ligament isn't important enough to surgically repair. Any differences of opinion there? I don't want to be "ok" I want to be optimal and strong. When I do return to kettlebelling, any recommendations on exercises to focus on or avoid? Obviously, I should be able to swing, swing, swing. But what about TGU and Pressing?